Good to Know about Dietary Fiber

Good to know about Dietary Fiber What is Dietary Fiber? Dietary fiber is the indigestible part of plants that consumed as food. Dietary fiber is also called bulk or roughage. Dietary fiber can easily be found in vegetables, grains and fruits. Dietary fiber is an important part of healthy diet. Benefit of fiber Dietary fiber can increase the body's sense of fullness. Diet with Fiber can help prevent obesity and overeating. Food with high fiber is also good for

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